/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-space-y-reverse:0;--tw-border-style:solid;--tw-leading:initial;--tw-font-weight:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:system-ui, "Segoe UI", sans-serif;--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--container-sm:24rem;--text-xs:.75rem;--text-xs--line-height:calc(1 / .75);--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--text-base:1rem;--text-base--line-height:calc(1.5 / 1);--text-lg:1.125rem;--text-lg--line-height:calc(1.75 / 1.125);--font-weight-medium:500;--font-weight-semibold:600;--radius-lg:.5rem;--radius-xl:.75rem;--radius-2xl:1rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono);--color-background:#101211;--color-surface:#141715;--color-panel:#1b1f1c;--color-line:#343a35;--color-muted:#adb5ad;--color-accent:#c8f36a}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--safe-top:env(safe-area-inset-top,0px);--safe-right:env(safe-area-inset-right,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-6:1.5rem;--space-8:2rem;--bottom-bar-height:3.5rem}body{background:var(--color-background);color:#f4f6ef;min-width:320px;padding-bottom:calc(var(--bottom-bar-height) + 1rem + var(--safe-bottom));margin:0}:focus-visible{outline:2px solid var(--color-accent);outline-offset:4px}button{cursor:pointer}input,select{font:inherit}::selection{background:var(--color-accent);color:var(--color-background)}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.right-4{right:calc(var(--spacing) * 4)}.bottom-\[calc\(5rem\+env\(safe-area-inset-bottom\)\)\]{bottom:calc(5rem + env(safe-area-inset-bottom))}.left-4{left:calc(var(--spacing) * 4)}.isolate{isolation:isolate}.z-40{z-index:40}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.mx-5{margin-inline:calc(var(--spacing) * 5)}.mx-auto{margin-inline:auto}.mt-2{margin-top:calc(var(--spacing) * 2)}.mt-3{margin-top:calc(var(--spacing) * 3)}.mt-4{margin-top:calc(var(--spacing) * 4)}.mt-5{margin-top:calc(var(--spacing) * 5)}.ml-2{margin-left:calc(var(--spacing) * 2)}.block{display:block}.contents{display:contents}.flex{display:flex}.hidden{display:none}.inline{display:inline}.inline-flex{display:inline-flex}.table{display:table}.aspect-\[4\/3\]{aspect-ratio:4/3}.size-5{width:calc(var(--spacing) * 5);height:calc(var(--spacing) * 5)}.min-h-11{min-height:calc(var(--spacing) * 11)}.min-h-12{min-height:calc(var(--spacing) * 12)}.min-h-dvh{min-height:100dvh}.w-64{width:calc(var(--spacing) * 64)}.w-full{width:100%}.max-w-\[1440px\]{max-width:1440px}.max-w-sm{max-width:var(--container-sm)}.min-w-0{min-width:0}.flex-1{flex:1}.shrink-0{flex-shrink:0}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.cursor-pointer{cursor:pointer}.list-disc{list-style-type:disc}.flex-wrap{flex-wrap:wrap}.content-center{align-content:center}.items-center{align-items:center}.justify-between{justify-content:space-between}.justify-center{justify-content:center}.gap-3{gap:calc(var(--spacing) * 3)}.gap-4{gap:calc(var(--spacing) * 4)}:where(.space-y-3>:not(:last-child)){--tw-space-y-reverse:0;margin-block-start:calc(calc(var(--spacing) * 3) * var(--tw-space-y-reverse));margin-block-end:calc(calc(var(--spacing) * 3) * calc(1 - var(--tw-space-y-reverse)))}.overflow-x-auto{overflow-x:auto}.overscroll-x-contain{overscroll-behavior-x:contain}.rounded{border-radius:.25rem}.rounded-2xl{border-radius:var(--radius-2xl)}.rounded-lg{border-radius:var(--radius-lg)}.rounded-xl{border-radius:var(--radius-xl)}.border{border-style:var(--tw-border-style);border-width:1px}.border-t{border-top-style:var(--tw-border-style);border-top-width:1px}.border-line{border-color:var(--color-line)}.border-line\/50{border-color:#343a3580}@supports (color:color-mix(in lab, red, red)){.border-line\/50{border-color:color-mix(in oklab, var(--color-line) 50%, transparent)}}.bg-accent{background-color:var(--color-accent)}.bg-accent\/10{background-color:#c8f36a1a}@supports (color:color-mix(in lab, red, red)){.bg-accent\/10{background-color:color-mix(in oklab, var(--color-accent) 10%, transparent)}}.bg-panel{background-color:var(--color-panel)}.bg-surface{background-color:var(--color-surface)}.bg-transparent{background-color:#0000}.object-contain{object-fit:contain}.p-3{padding:calc(var(--spacing) * 3)}.p-4{padding:calc(var(--spacing) * 4)}.px-3{padding-inline:calc(var(--spacing) * 3)}.px-4{padding-inline:calc(var(--spacing) * 4)}.py-2{padding-block:calc(var(--spacing) * 2)}.py-3{padding-block:calc(var(--spacing) * 3)}.py-6{padding-block:calc(var(--spacing) * 6)}.pt-2{padding-top:calc(var(--spacing) * 2)}.pb-4{padding-bottom:calc(var(--spacing) * 4)}.pl-5{padding-left:calc(var(--spacing) * 5)}.text-center{text-align:center}.text-left{text-align:left}.text-base{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.text-lg{font-size:var(--text-lg);line-height:var(--tw-leading,var(--text-lg--line-height))}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.text-xs{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.leading-6{--tw-leading:calc(var(--spacing) * 6);line-height:calc(var(--spacing) * 6)}.leading-7{--tw-leading:calc(var(--spacing) * 7);line-height:calc(var(--spacing) * 7)}.font-medium{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.font-semibold{--tw-font-weight:var(--font-weight-semibold);font-weight:var(--font-weight-semibold)}.whitespace-pre-line{white-space:pre-line}.text-accent{color:var(--color-accent)}.text-background{color:var(--color-background)}.text-muted{color:var(--color-muted)}.underline{text-decoration-line:underline}.underline-offset-4{text-underline-offset:4px}.accent-accent{accent-color:var(--color-accent)}.shadow-xl{--tw-shadow:0 20px 25px -5px var(--tw-shadow-color,#0000001a), 0 8px 10px -6px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}.outline-none{--tw-outline-style:none;outline-style:none}@media (width>=40rem){.sm\:left-auto{left:auto}.sm\:mx-8{margin-inline:calc(var(--spacing) * 8)}}@media (width>=64rem){.lg\:bottom-4{bottom:calc(var(--spacing) * 4)}.lg\:mx-12{margin-inline:calc(var(--spacing) * 12)}.lg\:grid{display:grid}.lg\:min-h-\[calc\(100dvh-81px\)\]{min-height:calc(100dvh - 81px)}.lg\:min-h-dvh{min-height:100dvh}.lg\:grid-cols-\[240px_1fr\]{grid-template-columns:240px 1fr}.lg\:border-r{border-right-style:var(--tw-border-style);border-right-width:1px}.lg\:border-line{border-color:var(--color-line)}.lg\:px-5{padding-inline:calc(var(--spacing) * 5)}.lg\:py-8{padding-block:calc(var(--spacing) * 8)}.lg\:py-10{padding-block:calc(var(--spacing) * 10)}}}html{scroll-padding-bottom:calc(var(--bottom-bar-height) + 1rem + var(--safe-bottom))}.skip-link{z-index:50;background:var(--color-accent);color:var(--color-background);border-radius:.5rem;padding:1rem;position:absolute;top:0;left:1rem;transform:translateY(calc(-100% - 1rem))}.skip-link:focus{top:max(1rem, var(--safe-top));transform:translateY(0)}.app-main{padding:calc(1rem + var(--safe-top)) max(1rem, var(--safe-right)) 1.5rem max(1rem, var(--safe-left))}.app-bar{flex-wrap:wrap;align-items:center;gap:.75rem;min-height:3.5rem;margin-bottom:.5rem;display:flex}.page-heading{letter-spacing:-.02em;overflow-wrap:anywhere;min-width:0;font-size:1.625rem;font-weight:700;line-height:2rem}.app-bar-meta{color:var(--color-muted);font-variant-numeric:tabular-nums;flex-shrink:0;margin-left:auto;font-size:.8125rem;line-height:1.125rem}.app-wordmark{letter-spacing:-.02em;justify-content:center;align-items:center;gap:.5rem;min-width:2.75rem;min-height:2.75rem;margin-left:auto;font-size:1rem;font-weight:700;display:inline-flex}.app-wordmark img{flex-shrink:0;width:2rem;height:2rem}.brand-name{display:none}.brand-name span{color:var(--color-accent)}.app-bar-back{min-width:2.75rem;min-height:2.75rem;color:var(--color-muted);flex-shrink:0;place-items:center;display:grid}.detail-app-bar{flex-wrap:nowrap;align-items:flex-start;padding-block:.5rem}.detail-app-bar .page-heading{padding-block:.25rem;font-size:1.75rem;line-height:2.125rem}.app-sidebar{z-index:30;background:var(--color-surface);border-top:1px solid var(--color-line);padding:0 var(--safe-right) var(--safe-bottom) var(--safe-left);position:fixed;inset:auto 0 0}.app-navigation{grid-template-columns:repeat(5,minmax(0,1fr));display:grid}.nav-item{min-width:0;min-height:var(--bottom-bar-height);color:var(--color-muted);flex-direction:column;justify-content:center;align-items:center;gap:.25rem;padding:.25rem 0;font-size:.6875rem;font-weight:400;line-height:.875rem;display:flex;position:relative}.nav-item-active{color:var(--color-accent);font-weight:600}.nav-item span{overflow-wrap:anywhere;text-align:center;max-width:100%}.nav-item-active:before{content:"";background:currentColor;width:1.25rem;height:2px;position:absolute;inset:0 auto auto}.nav-item:focus-visible{outline-offset:-4px}.page-intro{max-width:65ch;color:var(--color-muted);margin-top:1rem;line-height:1.5}.state-panel{color:var(--color-muted);margin-block:1.5rem;font-size:1rem;line-height:1.5}.category-strip{scrollbar-width:none;gap:1.5rem;margin-bottom:.75rem;display:flex;overflow-x:auto}.category-strip a,.category-strip button{min-width:2.75rem;min-height:2.75rem;color:var(--color-muted);border-bottom:2px solid #0000;flex-shrink:0;justify-content:center;align-items:center;padding:.5rem 0;font-size:.875rem;display:inline-flex}.category-strip [aria-current=page],.category-strip [aria-pressed=true]{color:#f4f6ef;border-bottom-color:var(--color-accent)}.segmented{gap:.5rem;margin-block:.5rem 1rem;display:flex}.segmented button{min-width:2.75rem;min-height:2.75rem;color:var(--color-muted);padding:.5rem 1rem;font-size:.875rem;position:relative}.segmented button[aria-pressed=true]{color:#f4f6ef;font-weight:600}.segmented button[aria-pressed=true]:after{content:"";background:var(--color-accent);width:1.5rem;height:2px;position:absolute;bottom:0;left:50%;transform:translate(-50%)}.catalog-toolbar{align-items:center;gap:.5rem;display:flex}.catalog-search{border:1px solid var(--color-line);background:var(--color-panel);border-radius:.5rem;flex:1;align-items:center;gap:.5rem;min-width:0;padding-inline:.75rem;display:flex}.catalog-search:focus-within{border-color:var(--color-accent);outline:2px solid var(--color-accent);outline-offset:2px}.catalog-search input{font-size:1rem}.sheet-trigger{justify-content:center;align-items:center;gap:.5rem;min-height:3rem;padding-inline:.5rem;font-size:.875rem;font-weight:600;display:inline-flex}.filter-count{color:var(--color-accent);font-variant-numeric:tabular-nums;font-size:.8125rem}.bottom-sheet{border:1px solid var(--color-line);background:var(--color-panel);color:#f4f6ef;border-radius:1rem 1rem 0 0;width:100%;max-width:640px;max-height:88dvh;margin:0 auto;padding:0;position:fixed;inset:auto 0 0}.bottom-sheet[open]{flex-direction:column;display:flex}.bottom-sheet::backdrop{background:#000a}body:has(dialog[open]){overflow:hidden}.sheet-heading{padding:.75rem max(1rem, var(--safe-right)) .75rem max(1rem, var(--safe-left));border-bottom:1px solid var(--color-line);flex-shrink:0;justify-content:space-between;align-items:center;gap:.75rem;display:flex}.sheet-heading h2{font-size:1.125rem;line-height:1.5rem}.sheet-content{overscroll-behavior:contain;min-height:0;padding:.5rem max(1rem, var(--safe-right)) 1rem max(1rem, var(--safe-left));overflow-y:auto}.sheet-actions{padding:.75rem max(1rem, var(--safe-right)) calc(.75rem + var(--safe-bottom)) max(1rem, var(--safe-left));border-top:1px solid var(--color-line);flex-shrink:0}.sheet-result-action{background:var(--color-accent);width:100%;min-height:3rem;color:var(--color-background);border-radius:.5rem;padding:.75rem;font-size:1rem;font-weight:600}.filter-option{border-top:1px solid var(--color-line);cursor:pointer;align-items:center;gap:.75rem;min-height:3rem;padding-block:.5rem;font-size:1rem;display:flex}.filter-option input{width:1.25rem;height:1.25rem;accent-color:var(--color-accent);flex-shrink:0}.filter-reset{min-height:2.75rem;color:var(--color-muted);text-underline-offset:4px;align-items:center;font-size:.875rem;text-decoration:underline;display:inline-flex}.active-filters{border-bottom:1px solid var(--color-line)}.active-filters button{text-align:left;justify-content:space-between;align-items:center;gap:.75rem;width:100%;min-height:2.75rem;font-size:.875rem;display:flex}.active-filters svg{color:var(--color-muted);flex-shrink:0}.result-count{color:var(--color-muted);font-variant-numeric:tabular-nums;margin-top:.5rem;font-size:.8125rem;line-height:1.125rem}.exercise-list{column-gap:1.5rem;margin-top:.5rem;display:grid}.exercise-card{border-bottom:1px solid var(--color-line);align-items:center;gap:.75rem;min-width:0;min-height:5.5rem;padding-block:.25rem;display:flex;position:relative}.exercise-name{letter-spacing:-.01em;overflow-wrap:anywhere;font-size:1rem;font-weight:600;line-height:1.375rem}.card-link{justify-content:space-between;align-items:center;gap:.5rem;min-height:2.75rem;display:flex}.card-link:after{content:"";position:absolute;inset:0}.card-link>span{min-width:0}.exercise-meta{color:var(--color-muted);font-size:.8125rem;line-height:1.125rem}.exercise-card video,.exercise-card button{z-index:1;position:relative}.exercise-visual{margin:0}.exercise-visual img,.exercise-visual video{border-radius:.75rem}.compact-visual{flex-shrink:0;width:4rem}.compact-visual img,.compact-visual video{aspect-ratio:1;height:4rem}.muscle-map-views{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;max-width:340px;margin-inline:auto;display:grid}.muscle-map-views:not([data-view=both]){grid-template-columns:minmax(0,1fr);max-width:210px}.muscle-map svg{width:100%;height:clamp(190px,27vw,270px);display:block}.compact-map svg{height:6rem}.muscle-swatch{border:1px solid #829584;border-radius:2px;width:.5rem;height:.5rem;margin-right:.25rem;display:inline-block}.muscle-swatch.primary{background:var(--color-accent);border-color:#dcf8a6}.muscle-swatch.secondary{background:repeating-linear-gradient(135deg,#3a4840 0 2px,#c8f36a 2px 3px)}.muscle-swatch.neutral{background:#3a4840}.exercise-detail{max-width:48rem}.muscle-map-caption{color:var(--color-muted);margin-top:.75rem;font-size:.8125rem;line-height:1.125rem}.muscle-map>.segmented{justify-content:center}.detail-visual{max-width:560px;margin-top:1rem}.detail-visual .muscle-map svg{height:270px}.detail-visual .muscle-map .segmented{justify-content:center}.detail-metadata{margin-top:1rem}.muscle-role-heading{font-size:.875rem;font-weight:600}.catalog-pagination{color:var(--color-muted);font-variant-numeric:tabular-nums;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-top:.75rem;font-size:.8125rem;display:flex}.catalog-pagination button{background:var(--color-panel);border-radius:.5rem;min-height:2.75rem;padding:.5rem 1rem}.catalog-pagination button:disabled{opacity:.5;cursor:default}.plain-disclosure,.source-disclosure{border-top:1px solid var(--color-line);margin-top:.75rem}.plain-disclosure>summary,.source-disclosure>summary{cursor:pointer;align-items:center;gap:.5rem;min-height:3.25rem;padding-block:.75rem;font-size:1rem;line-height:1.5rem;list-style:none;display:flex}.plain-disclosure>summary::-webkit-details-marker{display:none}.source-disclosure>summary::-webkit-details-marker{display:none}.plain-disclosure>summary:after,.source-disclosure>summary:after{content:"";border-right:2px solid var(--color-muted);border-bottom:2px solid var(--color-muted);flex-shrink:0;width:.5rem;height:.5rem;margin-left:auto;margin-right:.25rem;transform:rotate(45deg)}.plain-disclosure[open]>summary:after,.source-disclosure[open]>summary:after{transform:rotate(225deg)}.filter-group{margin-top:0}.filter-group>summary{font-size:.875rem;font-weight:600}.source-disclosure{color:var(--color-muted);margin-top:1.5rem}.source-disclosure>summary{font-size:.8125rem}.disclosure-content{padding-top:.75rem;padding-bottom:1rem}.taxonomy-list li{border-bottom:1px solid var(--color-line)}.taxonomy-list a{align-items:center;gap:.75rem;min-height:3.25rem;font-size:1rem;display:flex}.taxonomy-list a>span:first-child{flex:1}.taxonomy-list svg{color:var(--color-muted);flex-shrink:0}.interactive-map svg{height:320px}.interactive-map .muscle-map-views[data-view=both]{max-width:400px}.muscle-view-label{text-align:center;color:var(--color-muted);margin-bottom:.5rem;font-size:.8125rem;line-height:1.125rem}.filtered-muscle-navigation{margin-bottom:1rem}.filtered-muscle-navigation .interactive-map svg{height:224px}.filtered-muscle-navigation .exercise-meta{margin-top:.75rem}.interactive-map a:hover path[data-region-id],.interactive-map a:focus-visible path[data-region-id]{fill:var(--color-accent)}.interactive-map a:focus-visible path[data-region-id]{stroke:#f4f6ef;stroke-width:3px}.detail-facet-link{color:#f4f6ef;text-underline-offset:4px;align-items:center;min-width:2.75rem;min-height:2.75rem;margin-right:1rem;font-size:1rem;text-decoration:underline;display:inline-flex}.execution-section{border-top:1px solid var(--color-line);max-width:65ch;margin-top:1rem;padding-block:1rem}.instruction-list{margin-top:1rem}.instruction-list li{gap:.75rem;margin-top:1.5rem;display:flex}.instruction-list p{white-space:pre-line;color:#f4f6ef;min-width:0;font-size:1rem;line-height:1.5rem}.instruction-number{font-variant-numeric:tabular-nums;width:1.5rem;color:var(--color-muted);flex-shrink:0;font-size:.8125rem;line-height:1.5rem}.relationship-link,.skill-detail-link{justify-content:space-between;align-items:center;gap:.75rem;min-height:3rem;padding-block:.5rem;font-size:1rem;display:flex}.relationship-link>span{overflow-wrap:anywhere;min-width:0}.relationship-link svg,.skill-detail-link svg{color:var(--color-muted);flex-shrink:0}.skill-selectors .sheet-trigger{border-bottom:1px solid var(--color-line);text-align:left;justify-content:space-between;width:100%;padding-inline:0;font-size:.875rem;font-weight:400}.skill-selector-value{margin-left:auto;font-size:1rem;font-weight:600;line-height:1.5rem}.skill-selectors .sheet-trigger>span{overflow-wrap:anywhere;min-width:0}.skill-focus{padding-top:.5rem}.skill-focus h3{font-size:1.125rem;font-weight:600;line-height:1.5rem}.skill-detail-link{color:var(--color-muted);justify-content:start;font-size:.875rem}.skill-flow{margin-top:1rem}.skill-flow-arrow{color:var(--color-muted);padding-block:.5rem;padding-left:.75rem}.skill-current{border-left:2px solid var(--color-accent);padding:.75rem 0 .75rem .75rem}.skill-current h3{overflow-wrap:anywhere;font-size:1.125rem;font-weight:700;line-height:1.5rem}.focused-relations h3{color:var(--color-muted);font-size:.875rem;font-weight:600;line-height:1.25rem}.focused-relations ul{margin-top:.5rem}.focused-relations .relationship-link{text-align:left;border-bottom:1px solid var(--color-line);width:100%;min-height:3rem;padding-block:.5rem;font-size:1rem;line-height:1.375rem}.focused-relations svg{color:var(--color-muted);flex-shrink:0}.relation-empty{color:var(--color-muted);padding-block:.75rem;font-size:.875rem;line-height:1.25rem}.recommendation-notes{color:var(--color-muted);margin-top:.75rem;font-size:.875rem;line-height:1.5rem}.skill-path-node{border-bottom:1px solid var(--color-line);padding-block:.75rem}.skill-path-selected{border-left:2px solid var(--color-accent);padding-left:.75rem}.list-skeleton>div{border-bottom:1px solid var(--color-line);align-items:center;gap:.75rem;height:5.5rem;display:flex}.list-skeleton span:first-child{background:var(--color-panel);width:4rem;height:4rem}.list-skeleton span:last-child{background:var(--color-panel);width:50%;height:1rem}.nav-item,.sheet-trigger,.catalog-pagination button,.segmented button,.plain-disclosure>summary,.source-disclosure>summary{transition:color .12s,background-color .12s}.plain-disclosure>summary:after,.source-disclosure>summary:after{transition:transform .16s}.interactive-map path[data-region-id]{transition:fill .12s}.exercise-card:active,.taxonomy-list a:active,.relationship-link:active,.sheet-trigger:active,.plain-disclosure>summary:active{background:var(--color-surface)}.filter-option:has(input:checked){background:var(--color-surface)}.bottom-sheet[open]{animation:.16s ease-out sheet-arrive}@keyframes sheet-arrive{0%{opacity:0;transform:translateY(.5rem)}to{opacity:1;transform:translateY(0)}}@media (hover:hover){.exercise-card:hover,.taxonomy-list a:hover,.relationship-link:hover,.plain-disclosure>summary:hover,.source-disclosure>summary:hover{background:var(--color-surface)}.sheet-trigger:hover,.nav-item:not(.nav-item-active):hover,.segmented button:hover{color:#f4f6ef}}@media (width>=640px){.app-main{padding:calc(1.5rem + var(--safe-top)) max(1.5rem, var(--safe-right)) 1.5rem max(1.5rem, var(--safe-left))}.bottom-sheet{border-radius:1rem;max-height:80dvh;inset:10% 0 auto}}@media (width>=768px){.exercise-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=1024px){body{padding-bottom:0}.app-main{padding:2rem}.app-sidebar{background:0 0;border-top:0;position:static}.app-navigation{flex-direction:column;gap:.5rem;display:flex}.nav-item{flex-direction:row;justify-content:start;gap:.75rem;padding:.75rem;font-size:.875rem}.nav-item-active:before{width:2px;height:auto;inset:.75rem auto .75rem 0}.app-wordmark{font-size:1.25rem}.brand-name{display:inline}}@media (width<=1023px){footer,.desktop-skill-graph{display:none}}@media (width<=359px){.app-bar{flex-wrap:wrap;gap:.5rem}.detail-app-bar{flex-wrap:nowrap}.app-wordmark{font-size:.875rem}.app-bar-meta{font-size:.8125rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
